Over the past few weeks my mindset has shifted from “lose weight” to “get healthy”. I’ve been struggling a lot with some mental health stuff that’s taking its’ toll on all aspects of daily life – my relationships, my functionality, my ability to mom and, yes, my weight loss goals. And then the cycle starts; mental health decline > non functionality > weight loss self sabotage (i.e, binge eating) > more mental health decline > less functionality > more weight loss self sabotage….and on and on and on.
It has to stop somewhere and I know that getting my mental health in check is the best way to not only meet my weight loss goals but to get back to being a functional mother, wife and person.
Let’s check in.
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